quick tips on how to be a healthy centenarian
don't smoke
drink less alcohol
keep weight steady
eat fewer calories
eat fruits and vegetables
take vitamins
exercise regularly
sleep well
challenge your mind
stay positive in attitude
don't let stress get you
stay friendly and social
drink less alcohol
keep weight steady
eat fewer calories
eat fruits and vegetables
take vitamins
exercise regularly
sleep well
challenge your mind
stay positive in attitude
don't let stress get you
stay friendly and social
posted by cns at 3:46 PM
5 Comments:
Be more consistently nice to your friends....
Be more forgiving....
I do take vitamins so I'm good to go, right?
Call your mother at a reasonable hour when you are sober.
It's nice to be important, but it's more important to be nice.
Is that you list of things to improve on?
balance your THC levels daily
read everyday
wash your face
brush your teeth
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